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Proper and Improper Plank Posture for Core Strength

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Description

This image illustrates the correct and incorrect ways to perform a plank exercise. The proper plank position, shown on the right, features a straight line from the head to the heels, with the core engaged and the body in alignment. The incorrect plank, shown on the left, demonstrates poor form with the hips sagging and the body out of alignment. Maintaining proper plank form is crucial for building core strength and stability. This template could be effectively used for fitness-related content, such as workout guides or exercise tutorials, to visually demonstrate the correct technique for this essential strength-training exercise.

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