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Illustrated Fitness Guide: Proper Plank Technique for Core Strength

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  • File type(s): EPS, JPG, SVG
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Description

This illustrated guide showcases the correct form for executing a plank exercise, a fundamental core-strengthening move. The image depicts a person in a straight-arm plank position, with their body forming a straight line from head to heels. The correct posture, with engaged core muscles and neutral spine alignment, is highlighted to help users achieve optimal results and avoid common mistakes. This versatile template could be utilized for fitness-focused posters, t-shirt designs, or informative clipart to educate and inspire individuals seeking to improve their physical fitness through proper exercise technique.

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