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Proper and Improper Plank Posture for Core Strengthening

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Description

This image contrasts the correct and incorrect ways to perform a plank exercise. The proper plank position on the right shows a woman holding a straight, neutral spine with her shoulders, hips, and ankles aligned. The incorrect plank on the left depicts poor form with a sagging lower back. Maintaining proper plank posture is crucial for effectively strengthening the core muscles and preventing injury. This template could be used for fitness-focused content like workout guides or health and wellness infographics.

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